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You’ve heard of diets that can aid the health of your body, but are you aware that you can also go on a diet for your teeth? Continue reading to learn about foods that are great for your teeth.

Yogurt is high in protein and calcium, which are great for tooth enamel. Another benefit of yogurt is that the probiotics can aid in the health of your gums. This is because the good bacteria takes the place of bacteria that can cause decay and infection. Yogurt is most beneficial if you choose a plain variety with no added sugar.

Leafy Greens
Leafy greens, including spinach and kale, promote dental health. They can aid in tooth enamel, as they contain calcium.

Even though apples are sweet, they are high in fiber and water. Because they are crunchy, eating apples increases saliva flow, which helps clean away food particles and bacteria. Apples are fibrous in texture, so eating them stimulates the gums. Eating an apple at the end of a meal can give your teeth a good scrubbing, though it does not replace brushing and flossing.

Carrots are crunchy and contain fiber. Eating raw carrots can increase the flow of saliva in your mouth, thus helping to reduce the risk of cavities. Carrots also contain vitamin A, which can boost the health of the gums.

Like apples and carrots, eating celery can help scrub food particles and bacteria off of the teeth. Celery also contains vitamin A and vitamin C, which can help the health of your gums.

We invite you to contact [practice_name] at [phone] today to learn more about dental health and to book a visit with our [dr_type] in [city], [state]. Dr. [doctor_name] and our team look forward to your visit!

Your Top-Rated & New Favorite Dental Care Provider In Ballwin, MO

"This office is a breath of fresh air in their team approach to welcoming patients of all ages professionally. They have wonderful depth of care and planning. We recently moved back to the area and our whole family is scheduled and looking forward to continued work with this dental group!"

- Laura D.

laura d review

"BDC continues to blow me away with the amazing service! The ladies behind the counter are the friendliest people ever and are so helpful! Also shoutout to Anne for giving me an awesome cleaning and treating me like an old friend, and for the personal handwritten thank you note just for coming in! You guys are the BEST!"

- Nicki P.

nicki p review

"Even though my insurance is not covered by them, I still keep going back. Very helpful, supportive, and everyone is extremely pleasant!!!! Would highly recommend!!"

- Tina G.

tina g review

"Everyone is very friendly and accommodating. They do a great job at telling you why they're doing what they're doing and making sure you're comfortable along the way. Very pleased with my first visit ????"

- Catherine M.

catherine m review

*The reviews listed are from actual patients of Ballwin Dental Care. Individual results may vary. Reviews are not claimed to represent results for everyone.

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what to expect

What To Expect On Your First Visit

 You are invited to have a no-pressure consultation to discuss your goals & address any underlying concerns!


Choose From One Of Our Three Consultations


Discuss Your Goals & Meet Our Team Of Experts


In-Depth Exam With X-Rays As Needed


Discuss Flexible Payment Options To Fit Your Budget & Expectations

american dental association
greater st louis dental society
missouri dental association